Sue Parkyn Wellness
York
At a glance
Sue Parkyn Wellness is a health and wellbeing coaching service based at The Studio, Glebe Farm in Lower Dunsforth, near York. Its work centres on practical, lasting changes that can support energy, fitness, lifestyle and general wellbeing for individuals, teams and workplaces.
The setting combines a studio-based service with online coaching. Small-group training provides structured exercise in a limited-size class, allowing individual guidance alongside the encouragement of a shared session. The approach is intended to make training supportive and enjoyable, with attention to each participant’s needs and goals.
Private coaching offers a more focused format, available face to face or online. Sessions can address lifestyle choices, emotional wellbeing, specific health-related challenges and personal goals. Support is tailored to the individual, with coaching that encourages positive habits and sustainable changes rather than a one-size-fits-all programme. Fitness, weight management, menopause support and wider midlife wellbeing are all part of the service’s focus.
Corporate wellness coaching extends this approach to businesses and their teams. The service places particular emphasis on supporting women in midlife and beyond, including practical guidance for employees experiencing menopause-related changes in the workplace. This makes the offering relevant to organisations seeking structured wellbeing support as well as to individuals looking for personal coaching.
The Midlife Toolkit courses and events are designed to provide information, support and encouragement for women navigating this stage of life. The overall tone is compassionate and empowering, with coaching built around listening, practical guidance and progress that can be maintained over time.
With its farm-studio setting and mix of group, private, online and workplace services, Sue Parkyn Wellness suits people seeking supportive health coaching in a personal setting, as well as teams looking for tailored wellbeing guidance. It is a coaching-led wellness service rather than a café, restaurant or conventional gym.
